WALKING FOOTBALL FOR OVER 75S: A GUIDE TO SENIOR FITNESS AND FUN





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Extra gear involves shin pads for leg defense. Even though Bodily Make contact with is limited, these pads present excess security. It’s also a good idea to deliver a water bottle and a little towel to remain hydrated and regulate sweat in the course of play.It's also a great way to preserve bone density and muscle mass mass, decreasing the poten

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